MANFAAT SENAM OTAK (BRAIN GYM) DALAM MENGATASI KECEMASAN DAN STRES PADA ANAK SEKOLAH

Abstract

Brain Gym is series of funny and simple movements used by students to enhance their learning abilities by utilizing the whole function of brain. Brain Gym movements are made to stimulate or to relax the students who are involved in a particular learning situation. The benefit of Brain Gym movements are to reduce stress, to enhance cognitive abilities (alertness, concentration, speed, perception, learning, memory, and creativity, problems solving), to improve the human relationship, to improve the atmosphere of learning or working to be more-relaxed and to improve the study and work achievements.