Perbedaan Senam Aerobik Intensitas Ringan dan Sedang terhadap Perbaikan Dislipidemia pada Wanita Menopause

Abstract

Profil lipid can show normal or abnormal. Abnormal of lipid profil is called dyslipidemia.Dyslipidemia is a disease where there is deviation fat content of one or more of lipid profil and often of menopausal woman. This is because the role of the hormones estrogen decreases the activation of the enzyme Lipoprotein Lipase and Hormone-sensitive Lipase so fat katabolism decreased. The reduced aktivation of enzyme LPL and HSL hormone will cause increasing of total cholesterol, lowdensity lipoprotein (LDL), trigliseride (TG) and decreased levels of High Density Lipoprotein (HDL). A form of aerobic exercise can improve dyslipidemia. Aerobic Gymnastics can reactivate the enzyme LPL and HSL hormone in capillary walls and muscles that will help improve fat katabolism. In this study, 34 respondents provided a low-intensity aerobic exercise at 65% MHR of 60 minutes durations and 34 respondents provided moderate intensity aerobic exercise 75% MHR of 60 minutus duration. Exercise performed 3 times a week for 6 weeks. Data taken before doing aerobic exercises (pre test) and 6 weeks later (post test). Cholesterol, LDL, TG and HDL obtained by blood sampling and examination in the cliniclaboratory.Type of research is quasi experiment with pre and post test design two groups design. Parametric statistical analysis using Paired Sample t-test with SPSS for windows, shows that there is influence of lowand moderate intensity aerobic exercise against dyslipidemia of menopausal woman with p values of each count (0.0001<0.05). Followed by the Independent Sample ttest with the results of any difference between the effect of low anda moderate intensity aerobic exercise. In the Low Density Lipoprotein by calculating p value (0.032 <0.05) and the value trigliseride with p value (0.006 <0.05). And there is no difference between the effect of low and moderate intensity aerobic exercise and being in total cholesterol values with p value (0.938> 0.005) and the High Density Lipoprotein by p value (0.079> 0.05). This research is expected to be further research to improve dyslipidemia of menopausal woman.