Browsing by Subject "Yoga gymnastics"
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PERBEDAAN TINGKAT INSOMNIA LANSIA SEBELUM DAN SESUDAH SENAM YOGA DI POSYANDU LANSIA DESA BLULUKAN, KECAMATAN COLOMADU, KABUPATEN KARANGANYAR (LPPM UMS, 2012-06)One of disorder who is often experienced by elderly are of sleep disorder (insomnia) . one alternative to overcome sleep disorders is by yoga gymnastics. Movements in yoga gymnastics such as stretching and deep breathing ...