Ulvie, Yuliana Noor Setiawati; Lestariana, Wiryatun; S, Zaenal Muttaqien (Muhammadiyah University Press, 2012-06)
Aerobic exercise for the beginner causes overly muscle contraction and the use of
occasionally used muscle, so that additional unit motor recruitment is needed. Consequently,
metabolism inside the body increases. If the ...