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Pengaruh Senam Aerobik Intensitas Ringan dan Sedang terhadap Penurunan Persentase Lemak Badan di Aerobic and Fitness Centre “Fortuna”
(FIK UMS, 2013-06-19)
Based on their intensity, aerobic dance is classified into low, moderate, and hight. The various intensities differ in the source of energy for activity. Low intensity aerobic dance mostly use fat oxidation, hight intensity ...