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dc.contributor.authorSari, Yulisna Mutia
dc.date.accessioned2013-07-29T04:12:48Z
dc.date.available2013-07-29T04:12:48Z
dc.date.issued2013-06-19
dc.identifier.citationAbe, T., Sakurai, J., Kawakami, Y. & Fukunaga, T. 2000 Subcutaneous and visceral fat distribution and daily physical activity : comparison between young and middle age women. Br. J.Sports Med. 30 : 297 – 300. Abe, T., Kawakami, Y., Sugita, M. & Fukunaga, T. 2000 Relationship between training frequency and subcutaneous and visceral fat in women. Med. Sci. Sports Exerc. 29 : 1549 – 53. Brook, C.GD. 2008 Cellular Growth : Adipose Tissue, dalam Fulkner, F. and Tanner, J.M. (eds) : Human Growth 2 : Principles and Prenatal Growth, pp. 21 – 31. Plenum Press, New York. Clarke WJ, David NA. 2004. Fundamentals of Resistance Training, Progression and exercise prescription. Med Sci Sports Exercise Giam, C.K. & Teh, K.C. 2003 Sport Medicine, Exercise and Fitness. P.G. Publishing Pte Ltd., Singapore. Hodder & Stonghton. 2009 Sport Therapy : An Introduction to Theory and Practice. Scotprint Ltd., Musselburg. Irianto, D.P. 2001. Panduan Latihan Kebugaran yang Efektif dan Aman. Lukman Offfset, Yogyakarta. McArdle, W.D., Katch, F.I. & Katch, V.L. 2004 exercise Physiology : Energy, Nutrition, and Human Performance. 2 nd . Ed. Lea & Febiger, Philadelphia. Nila, 2010; Kelebihan kolesterol Dipicu Gaya Hidup. http://www.Resep.web.id, Post:24 Mei 2010. 05.30 PM Partrilasni, A., Noerhadi, M., priyonoadi, B. & Sukamti, E.R. 2001 Pengaruh Latihan Beban dan Latihan Aerobik Terhadap Penurunan Persentase Lemak Tubuh dan Peningkatan Kesegaran kardiorespirasi. Laporan Penelitian, Fak. Pendidikan Olahraga dan Kesehatan IKIP Yogyakarta. Pollowck, M.L. & Wilmore, J.H. 2009 Ecercise in Health and Disease : Evaluation and Prescription for Prevention and Rehabilitation. 4 . Ed. Saunders, Philadelphia. Sudibjo, Prijo, 2001. Pengaruh Senam Aerobik Intensitas Sedang dan Intensitas Tinggi Terhadap Persentase Lemak Badan dan Lean Body Weight. Yogyakarta. Wilmore, J.H. & Costill, D.L. 2002 Physiology of Sport and Exercise. Human Kinetic Publisher Inc., Champaign.en_US
dc.identifier.urihttp://hdl.handle.net/11617/3318
dc.description.abstractBased on their intensity, aerobic dance is classified into low, moderate, and hight. The various intensities differ in the source of energy for activity. Low intensity aerobic dance mostly use fat oxidation, hight intensity aerobic dance mostly use carbohydrate oxidation, while moderate intensity aerobic dance use both fat and carbohydrate oxidation equally. Fat oxidation may cause decrease of storage fats on the visceral and subcutaneous tissues. The aim of this study is to investigate the difference effects between low and moderate intensity aerobic dances on body fat percentage. The subject of this study is 24 female members of Arobic and Fitness Centre Fortuna, aged between 20-40 years. Body fat percentage was measured indirectly according to the Brozek formula. The measurement we performed before the exercise and 4 weeks of the exercise. Design of this study is Quasi Experiment with Pre and Post test two group design. The result of the analysis statistical parametric with Paired Sample T-test shows that there is any effects of low and moderate intensity aerobic dance on body fat percentage. Then analysis statistical with Independent Sample T-test show no significant effect between low and moderate intensity aerobic dance on body fat percentage, p>p value (0,606>0,05). From these results, it can be concluded that low and moderate intesity of aerobic dance can decrease body fat percentage.en_US
dc.publisherFIK UMSen_US
dc.subjectaerobic danceen_US
dc.subjectintensityen_US
dc.subjectsource of energyen_US
dc.subjectbody fat percentageen_US
dc.titlePengaruh Senam Aerobik Intensitas Ringan dan Sedang terhadap Penurunan Persentase Lemak Badan di Aerobic and Fitness Centre “Fortuna”en_US
dc.typeArticleen_US


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