PERBEDAAN TINGKAT INSOMNIA LANSIA SEBELUM DAN SESUDAH SENAM YOGA DI POSYANDU LANSIA DESA BLULUKAN, KECAMATAN COLOMADU, KABUPATEN KARANGANYAR

Abstract

One of disorder who is often experienced by elderly are of sleep disorder (insomnia) . one alternative to overcome sleep disorders is by yoga gymnastics. Movements in yoga gymnastics such as stretching and deep breathing can reduce the frequency of brain waves as well as lower levels of the hormone cortisol that the body and mind to relax so that is expected to get better sleep quality. The results of a preliminary study got datas as 12 elderly experiencing insomnia. The objective was aim to determine different levels before and after elderly insomnia gymnastics yoga in Blulukan Village of primary health service for elderly, Colomadu, of Karanganyar District. The kind of research is quantitative research with pre experiment study design with one group pretest-posttest design. samples are 51 elderly with taking sampling are proportional random sampling from 6 primary health service for elderly. The data obtained by observation insomnia disturbances in form of Insomnia Rating Scale, while treatment yoga gymnastics are given for 20 minutes per day for 7 days. Analysis of test data using data normality with Kolmogorov Smirnov test and compare the mean is followed paired t test. Results showed elderly before given yoga gymnastics, 35 respondents (68.6%) experienced severe insomnia, 16 respondents were experiencing insomnia (31.4 %). Respondents who had gymnastics insomnia showed that 11 respondents (21.6%) with severe insomnia, 37 respondents (72.5%) with insomnia moderate, and 3 respondents (5.9%) with mild insomnia. The results of hypothesis test showed average 18.4510 insomnia pre test, and the average value of 14.7059 insominia post test. Value t-test = 11.268 with p = 0.001. These results concluded there are different levels before and after elderly insomnia gymnastics Yoga in Blulukan Village of primary health service for elderly, Colomadu, of Karanganyar District